Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, enhancing body awareness and promoting overall physical wellbeing. While Pilates is not a specific treatment for multiple sclerosis (MS), it can be beneficial for individuals living with MS by addressing various physical challenges and promoting overall fitness and quality of life.
What we offer
Our Pilates classes take place on Wednesday morning and last one hour. They are adapted to be suitable for all abilities including wheelchair users.
Please note that our In-Centre classes are unavailable due to our move to our new premises where we are working hard fundraising to bring you your new studio space, which is in Phase 2 of our exciting developments.
More About Pilates in relation to MS:
Core Strengthening and Stability: Pilates exercises place a strong emphasis on strengthening the core muscles, including the abdominal, back, and pelvic muscles. This can help improve stability, balance and postural control, which may be affected in individuals with MS.
Flexibility and Range of Motion: Many Pilates exercises incorporate controlled and fluid movements that help improve flexibility and increase range of motion in joints. This can be particularly beneficial for individuals with MS, as it can help counteract muscle stiffness, reduce the risk of contractures and enhance overall mobility.
Body Awareness and Mind-Body Connection: Pilates emphasises body awareness, alignment and proper breathing techniques. It promotes a mind-body connection, encouraging individuals to focus on their movements, engage specific muscle groups and improve overall body control and coordination. This increased body awareness can be valuable for individuals with MS who may experience sensory disturbances or changes in proprioception (kinesthesia).
Adaptability and Modification: One of the strengths of Pilates is its adaptability to individual needs and abilities. Pilates exercises can be modified and tailored to accommodate different levels of strength, mobility, and fitness. This makes it suitable for individuals with varying degrees of MS-related limitations and can be adjusted as abilities change over time.
Rehabilitation and Symptom Management: Pilates can be used as part of a rehabilitation programme to address specific MS-related symptoms and challenges. It can be incorporated into a comprehensive approach that includes other rehabilitation therapies, such as physiotherapy and occupational therapy, to improve strength, balance, coordination and functional abilities.
Psychological Benefits: Engaging in regular physical activity, such as Pilates, can have positive psychological effects, including improved mood, reduced stress, and enhanced overall wellbeing. These psychological benefits can be particularly relevant for individuals living with MS, as they may face various emotional and psychological challenges.
It is important for individuals with MS to work with certified Pilates instructors who have experience or knowledge of working with individuals with neurological conditions. They can provide appropriate modifications, ensure safety, and tailor exercises to address specific needs and goals.
While Pilates can be beneficial for individuals with MS, it is essential to consult with healthcare professionals, including neurologists or rehabilitation specialists, before starting any exercise programme. They can provide personalised guidance based on individual circumstances, ensure safety and integrate Pilates as part of a comprehensive MS management plan.
Contact from individuals or healthcare professionals welcomed.